Health Coaching Packages
Lifestyle Nutrition Package
Overwhelmed with the world of health and wellness, and unsure where to start? The lifestyle nutrition package is a comprehensive plan tailored to your specific needs.
Throughout 12 sessions, we will cover a variety of holistic health topics:
Mindful eating • Whole foods • Stress and digestion • Sleep hygiene • Movement and physical activity • Motivation • Superfoods & supplements • Gut health • Blood sugar • Balanced meals • Habit building • and more
WITH THE LIFESTYLE NUTRITION PACKAGE, YOU’LL RECEIVE…
8 curated healthy-living handouts to keep you out of overwhelm and guide you towards achievable actions
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1:1 guidance and accountability from a Certified Health Coach
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Optional monthly peer support meetings held on Zoom
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Build a flexible system, unique to YOUR health and wellness priorities
Already feel confident in your health and wellness routine, but find yourself looking for more clarity, consistency, and support in a specific area?
Accelerated Package
Throughout 3 sessions, we will delve into your chosen topic:
Mindful eating • Whole foods • Stress Reduction/ Burnout Support • Sleep Hygiene • Movement and physical activity • Motivation • Superfoods & supplements • Gut health • Blood sugar • Balanced meals
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1:1 guidance and accountability from a Certified Health Coach
